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"I never thought a hoodie could make such a difference in managing my anxiety. The stress balls are a game-changer!"

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Julia is 5'7 wearing size M

“I have severe anxiety and this is so comfy”

The Anxiety Workbook

The Anxiety Workbook

Regular price $10.00 USD
Regular price $10.00 USD Sale price $10.00 USD
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Conquer Anxiety Now

Calm in Chaos

Anxiety Relief Guide

This resource helps users understand anxiety. It highlights common physical signs of anxiety, encourages self-reflection through journaling, and offers guidance on managing anxiety by recognizing signals, calming false alarms, and rewiring thought patterns.

This is not a physical product, once you purchase the eBook it will be emailed to your email address. 

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How to Use This Journal

This journal helps you put your thoughts and feelings into words.

Read the Prompt

The prompt gives you a topic or question to think about, helping to focus your writing.

Write Freely

Use the space provided to write your thoughts. It’s okay if your writing goes in a different direction or if you need extra paper.

No Rules or Pressure

write, sketch, or jot notes. Every feeling and thought is welcome, and you should go at your own pace.

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