The Anxiety Workbook
The Anxiety Workbook
The Anxiety Workbook
The Anxiety Workbook
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- Conquer Anxiety Now
- Calm in Chaos
- Anxiety Relief Guide
This resource helps users understand anxiety. It highlights common physical signs of anxiety, encourages self-reflection through journaling, and offers guidance on managing anxiety by recognizing signals, calming false alarms, and rewiring thought patterns.
This is not a physical product, once you purchase the eBook it will be emailed to your email address.
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Reduces Anxiety
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Encourages Daily Practice
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Accessible for All Levels
How to Use This Journal
This journal helps you put your thoughts and feelings into words.
Read the Prompt
The prompt gives you a topic or question to think about, helping to focus your writing.
Write Freely
Use the space provided to write your thoughts. It’s okay if your writing goes in a different direction or if you need extra paper.
No Rules or Pressure
write, sketch, or jot notes. Every feeling and thought is welcome, and you should go at your own pace.
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