"I never thought a hoodie could make such a difference in managing my anxiety. The stress balls are a game-changer!"

The Anxiety Workbook
The Anxiety Workbook
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Description
Description
This resource helps users understand anxiety. It highlights common physical signs of anxiety, encourages self-reflection through journaling, and offers guidance on managing anxiety by recognizing signals, calming false alarms, and rewiring thought patterns.
This is not a physical product, once you purchase the eBook it will be emailed to your email address.





How to Use This Journal
This journal helps you put your thoughts and feelings into words.

Read the Prompt
The prompt gives you a topic or question to think about, helping to focus your writing.

Write Freely
Use the space provided to write your thoughts. It’s okay if your writing goes in a different direction or if you need extra paper.

No Rules or Pressure
write, sketch, or jot notes. Every feeling and thought is welcome, and you should go at your own pace.
Everyone loves us!
“I have severe anxiety and this is so comfy! I 100% recommend this viral hoodie”
“It’s super heavyweight so it sits really nicely. It’s so cute I literally love it.”
“Any time you feel anxious you can just squeeze. And yes it is meant for all ages!”
“I have a nail picking problem, so this is perfect because it helps me not do that.”
“This is your sign to get one. I will be wearing this 24/7 because this is so useful.”
“I can’t believe I did not discover stress relieve clothing before. I can be warm and stress free”
“It sits on you kind of like a weighted blanket does, making you feel calm.”
“Looks like a normal hoodie, but it’s not! I wish I knew about this sooner”