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"I never thought a hoodie could make such a difference in managing my anxiety. The stress balls are a game-changer!"

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Julia is 5'7 wearing size M

“I have severe anxiety and this is so comfy”

30 Journal Prompts

30 Journal Prompts

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Conquer Anxiety Now

Calm in Chaos

Anxiety Relief Guide

This journal is a tool to help you put your thoughts and feelings into words. Each page begins with a main prompt at the top, followed by a short explanation designed to help you think more deeply about the topic. The prompt is only a starting point you can write about anything, even if it’s unrelated. To use it, first read the prompt to get a sense of the theme or question. Next, check the explanation, which can guide your thinking, though you don’t have to follow it exactly. Then, write in the provided space, allowing your thoughts to flow freely, even if they drift in another direction. If you run out of room, feel free to use extra paper.

There are no strict rules for this journal. You can write, sketch, or simply jot down notes. Don’t worry about neatness, grammar, or how it sounds. This is your personal space for honest self-expression, where every feeling and thought is welcome.

This is not a physical product, once you purchase the eBook it will be emailed to your email address. 

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How to Use This Journal

This journal helps you put your thoughts and feelings into words.

Read the Prompt

The prompt gives you a topic or question to think about, helping to focus your writing.

Write Freely

Use the space provided to write your thoughts. It’s okay if your writing goes in a different direction or if you need extra paper.

No Rules or Pressure

write, sketch, or jot notes. Every feeling and thought is welcome, and you should go at your own pace.

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